Planks – 45-60 secs (3-5 sets)
Russian twist – 10 -12 reps
Scorpion – 10 each side
Back extensions – 10 – 12 reps
Squat to overhead press – 10-12 reps
Overhead forward lunge – 6 – 8 reps each leg
Stability ball jackknife – 10-12 reps
Stability ball leg curl – 6-8 reps
Rotating shoulder press – 10-12 each arm
Alternating row – 10-12 each arm